Jackson Sayers, B.Sc. (Kinesiology), discusses weight-assisted breathing drills.

What is Local Personal Trainer

Whether you are recovering from a sports injury, want to lose weight or are managing a chronic health condition such as diabetes or glaucoma, a local personal trainer can be an important member of your health care team. A local personal trainer is wellness provider who is specially trained in helping people improve their mobility, strength and quality of life with fitness. If you have type 1 or type 2 diabetes, working with a local personal trainer may even improve your blood sugar levels, which may help prevent diabetes-related complications such as cataracts, glaucoma and diabetic retinopathy. Whether it’s retinal detachment surgery or heart surgery, a local personal trainer can also help you with rehabilitation exercises. Depending on your health condition or injury, your local personal trainer may recommend core exercises, cardiac rehab exercises, back exercises, leg exercises or psoas exercises. Working with a local personal trainer is also a great way to stay motivated and achieve your fitness goals. Your local personal trainer can work with your other wellness providers to keep you fit and healthy, from your local registered dietitian to your local physiotherapist If you’d like to get started with a local personal trainer, talk to your local family physician to find the safest and most effective program.

Nico Alfieri

Nico Alfieri

Personal Trainer
Hamilton, ON
Mark Cesari

Mark Cesari

MS, CSCS, ATC
Personal Trainer
Hartford, CT
Laura Sparks

Laura Sparks

BA, CPTN
Personal Trainer
Cambridge, ON
Rachel Girardi

Rachel Girardi

M.Sc.
Personal Trainer
Toronto, ON
Adam Scott

Adam Scott

ACSM, FIS
Personal Trainer
Toronto, ON
Heather Speer

Heather Speer

Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Mr. Asim Khan

Mr. Asim Khan

Personal Trainer
Toronto, ON
Paige Rose

Paige Rose

Personal Trainer
Toronto, ON
Nicky Chan

Nicky Chan

Personal Trainer
Toronto, ON
Ashley Hubley

Ashley Hubley

Personal Trainer
Toronto, ON
Kathy Peonidis

Kathy Peonidis

Personal Trainer
Toronto, ON
Diane Stibbard

Diane Stibbard

Personal Trainer
Toronto, ON
Kristen Chater

Kristen Chater

RHN
Personal Trainer
Mississauga, ON
Danford Gomes

Danford Gomes

CSCS, CSEP-CPT,
Personal Trainer
Toronto, ON
Teresa Ambra

Teresa Ambra

Personal Trainer
Toronto, ON
Rebecca Tindall

Rebecca Tindall

Personal Trainer
Toronto, ON
Trina Lambe

Trina Lambe

RMT
Personal Trainer
Toronto, ON
Mr. John Katsavos

Mr. John Katsavos

Personal Trainer
East York, ON
Mirela Craciun

Mirela Craciun

Personal Trainer
London, ON
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