Whether you are recovering from a sports injury, want to lose weight or are managing a chronic health condition such as diabetes or glaucoma, a local personal trainer can be an important member of your health care team. A local personal trainer is wellness provider who is specially trained in helping people improve their mobility, strength and quality of life with fitness. If you have type 1 or type 2 diabetes, working with a local personal trainer may even improve your blood sugar levels, which may help prevent diabetes-related complications such as cataracts, glaucoma and diabetic retinopathy. Whether it’s retinal detachment surgery or heart surgery, a local personal trainer can also help you with rehabilitation exercises. Depending on your health condition or injury, your local personal trainer may recommend core exercises, cardiac rehab exercises, back exercises, leg exercises or psoas exercises. Working with a local personal trainer is also a great way to stay motivated and achieve your fitness goals. Your local personal trainer can work with your other wellness providers to keep you fit and healthy, from your local registered dietitian to your local physiotherapist If you’d like to get started with a local personal trainer, talk to your local family physician to find the safest and most effective program.